Wrist physiotherapy exercises pdf. If symptoms persist, surgery is recommended .

Wrist physiotherapy exercises pdf. It causes pain at the thumb side of your wrist where the base of your thumb meets your forearm. Wrist exercises This factsheet contains some wrist exercises to help improve the range of movement in your wrist. Use these moves for pain relief, injury prevention, and better athletic performance. Hand over edge of table with forearm resting on table, raise and lower hand slowly. Isometric Wrist Extension Make a fist with involved hand with palm down. Normal wrist function depends upon both static ligament support and dynamic muscle stabilization. Exercises for osteoarthritis of the hand and wrist The following exercises are designed to keep the hand and wrist flexible. WRIST EXTENSION AROM - TABLE Rest your forearm on a table and bend your wrist up and down with your palm face down as shown. Passive Pronation Keep elbow tucked into your side and do not let it move away from your body. Hand Therapy Patient Information The exercises on the sheet are designed to keep your joints supple, help the structures glide freely and strengthen your hand. Going through all positions is considered one repetition. Submerge the affected hand/arm in warm water for up to 5mins and practice the exercises taught by your therapist. Hold one count and lower slowly 3 counts. Your Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Please complete each exercise slowly and smoothly. While keeping your forearm still, bend your wrist back as far as you can. Move wrist in a slight upward direction and resist with opposite hand. This often happens because the tendons in the wrist have become swollen and they press on the nerve. This document provides instructions for a home exercise program involving isometric exercises for the forearm and wrist. Download Carepatron’s free PDF handout for expert-backed guidance and daily support. Do 3 sets on each hand. Do not alter this file or document pages in any way. Slowly return to starting position. terminal knee extension This exercise may be done with a large roll and then a small roll. Your therapist will guide you through the exercises and advise you when to start the exercises. Wrist Flexion Exercise Hold a full can of soup or a one-pound dumbbell in your hand with your palm facing up. Hand Therapy: Wrist exercises What do these exercises do? The following exercises are designed to help you stretch and regain movement in your wrist. Hold for 5 seconds. Loose Fist:Rest your elbow on a table. Hand resting on table with palm, bend hand out and in. These exercises may cause a muscle fatigue or aching sensation, or they may produce a stretching feeling if The following exercises are designed to keep the hand and wrist flexible. Wrist Sprain Home Exercise Program Page 1 of 2 The first 5 exercises are stretching exercises. Jan 12, 2024 · Information for patients, relatives and carers These exercises will help you restore strength and improve movement of your wrist. It’s important to work within your pain limits and not to overstretch yourself if you’re in pain. Wrist and Elbow Strengthening and Stretching Exercises Resisted Wrist Flexion With tubing wrapped around the hand and the opposite end secured under foot, keep the palm facing up and bend the wrist and hand upward as far as you can. Elbow and wrist exercises Physiotherapy department Patient information What is this information about? This information is about you how to do basic elbow and wrist exercises. Tip Make sure to only move your wrist during the exercise. Therapeutic Exercise Program for Radial Tunnel Syndrome To ensure that this exercise program is safe and effective for you, it should be performed under your doctor’s supervision. You can use moisturising cream. Lean your body weight forward. Using the strength of your weaker arm, bend wrist backward. Tendon Glides Home Exercise Program Hold each stretch for ______ seconds The wrist (carpus), the proximal segment of the hand, is a complex of eight carpal bones. WRIST FLEXION Start this drill palm-up and forearm resting on edge of table. Open your hand so that your fingers are straight but relaxed. EXERCISES • Wrist Sprain These are some of the initial exercises you may start your rehabilitation program with until you see your physician, physical therapist, or athletic trainer again or until your symptoms are resolved. Do range of motion exercises (see page 5) and stretching exercises (see page 8) to improve your wrist and hand movement. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. The carpus articulates proximally with the forearm at the wrist joint and distally with the five metacarpals. Includes inner, outer & central wrist pain on front and back of the wrist. Repeat exercises 10 to 20 times, six times per day. Apr 21, 2025 · Wrist pain has some obvious causes, like a sprain or break, but also others like a cyst. Your other hand or a flat surface provides resistance to stop your wrist from moving, whilst you push against it. Depending on how much damage there is to the ligaments, they can range from being quite minor to being very serious. 4 KB Download Wrist Exercises This leaflet offers more information about wrist exercises for patients under the care of the St George’s hospital hand therapy team. Ease off the exercise if you start to have pain. Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. Wrist range of motion exercises can help with a wrist sprain. With your uninjured hand, grasp your wrist and gently twist your forearm so your palm is facing down. Close your hand so that your Aug 4, 2025 · Relieve wrist arthritis pain with targeted exercises. SETS & REPS: FREQUENCY: 2006-2019 The Rehab Lab Limited. The wrist is also made up of several component joints: the distal radioulnar joint, Apr 28, 2025 · Injury and certain health conditions, including arthritis, can cause your wrist to hurt. The wrist is composed of eight or nine small, short bones (carpal bones) roughly arranged in two rows. Therapy Management of Tendon Transfers 24 Total Wrist Arthrodesis 28 Total Wrist Arthroplasty 30 Flexor Tendon Repair Zones IV and V-Early Active Motion 32 Four Corner Fusion 36 Mallet Finger Zone I-II Extensor Tendon Injury Wrist Hand resting on little finger on table (hand perpendicular to table), bend wrist forward and backward. Once you feel a stretch, hold it for 3-5 seconds. Drop wrist down toward floor. For example, osteoarthritis pain often is described as being similar to a dull toothache. Open Hand:Rest your elbow on a table. It tells you: • what exercises you can do to help heal and strengthen your arm • who to contact if you need further help and support. Repeat 10 times. WRIST EXERCISE PROGRAMME Below is a programme of exercises designed to improve your confidence and to speed up the recovery of movement, strength and function at the wrist. Usually, wrist ganglions develop spontaneously. The precise location of wrist pain also provides clues to what's behind the symptoms. Many such exercises can be done readily at home without specific equipment like the ones listed below. They are also intended to encourage you to use your hand as normally and as much as possible. Pull up on the wrist until you feel a stretch. Do the exercises every hour, to help reduce stiffness and swelling. Hand and Wrist Exercises These exercises are designed to mobilise your wrist and hand. How often should I do them? Your therapist or consultant will discuss with you how often you should be exercising. This is the starting position for this exercise. These are exercises you can do at home. Forearm/Wrist Isotonic Home Exercise Program 1. A gradual return to sports is attempted. Support forearm on thigh, with wrist and hand extended beyond knee. Exercises may help reduce the pressure on the median nerve at the wrist. You should start off with a few repetitions of each, 2 to 3 times a day, and build up as you gain strength. It includes exercises like wrist extension, flexion, radial deviation, finger extension, pronation, supination, and stretches. Hold this position for two to three seconds. From 6 weeks after cast removal It has now been more than 6 weeks since the orthopaedic doctor was happy for you to start exercise and movement. Isometric Wrist Stability & Strengthening Isometric exercises are a good way to build up strength and stability in your wrist. Pull on the band by bending your wrist only. Place an ice pack or a bag of frozen vegetables over your wrist for 10 to 15 minutes. However, it is susceptible to injury, especially from repetitive strain. Wrist Flexion & Extension With forearm supported on table and wrist over the edge, lift hand up with fingers resting in a fist, and then relax hand down with fingers open. For each exercise: ACTIVE ELBOW, WRIST & HAND RANGE OF MOTION EXERCISES Do each exercise _____ times a day. Start of gently and then gradually increase the amount you do. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best De Quervain's Tenosynovitis Rehabilitation Exercises You may do all of these exercises when the initial pain is gone. Hold each stretch for the count of. Nov 19, 2024 · Symptoms Wrist pain may vary, depending on the cause. Do 3 sets of 10. Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up. Wrist stretch: With one hand, help to bend the opposite wrist down by pressing the back of your hand and holding it down for 15 to 30 seconds. You may do these exercises when stretching is nearly painless and by remembering the acronym, LUSKIN: Normal wrist function depends upon both static ligament support and dynamic muscle stabiliza-tion. Then slowly bend your wrist forward until you feel a stretch and hold this position for 3-5 seconds. This complexity allows for a wide range of motion, essential for hand function, while also ensuring stability for gripping and weight-bearing activities. Exercises to help you strengthen your wrist following an injury Wrist Stability Hand Therapy Patient Information This programme is developed to improve the strength and stability of your wrist. pdf application/pdf 619. These exercises help to improve movement, reduce stiffness and swelling, and help your hand move in all the ways that you need for everyday activities. The etiology of the wrist ganglion cyst is unknown. Begin sets reps times/day Progress to sets reps Let your hand hang over the edge of a table or on a rolled-up towel. Forearm supination: Place your elbow by your side. However, in some, it may progress, causing disability. Your occupational therapist has designed these exercises to meet your specific needs. You will be told when to start these exercises and which ones will work best for you. It looks like a lump or swelling and develops on the dorsum or volar wrist surface along the tendon or joint. Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow) To ensure that this exercise program is safe and effective for you, it should be performed under your doctor's supervision. Bend your wrist upward. You may not share this resource with other professionals in your clinic, team, school, etc. It uses active movement of the wrist. This sheet is to help you maintain or regain range of movement in your wrist. This information is provided as a guideline and specific problems can be discussed with your hand therapist. Please consult with your therapist for specific instructions before doing any of these exercises. Talk to your health care provider if you have any questions about this document, your condition or your treatment plan. Take up tension in band and secure other end under foot. ACTIVE Active motion is when your injured wrist moves without any help from your other hand. Hold. Wrist Injuries: advice and exercises Following an injury to the wrist, your wrist and fingers may be stiff. We thank the patients for taking part in the exercises tested and for the photos that illustrate each exercise. Keep your wrist straight-to-slightly-extended during the exercise. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. You may not sell or profit in any way from these files. Do these exercises Repeat each exercise times a day Distal Radius Fracture Non-Operative Rehabilitation Protocol The goals of this protocol are to minimize post-op immobilization stiffness with maximizing digit and wrist ROM (especially supination), and improving grip strength. Wrist flexion stretch: Stand with the back of your hands on a table, palms facing up, fingers pointing toward your body, and elbows straight. Sets & Reps: 3 x 15-20 Frequency: Daily Exercises To increase strength in the upper extremities, some type of weight (or resistance) should be used. Wrist stability and strengthening exercises Wrist stability and strengthening exercises. If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. Range of motion exercises for the hand are movements and stretches that straighten and bend the joints in the fingers, thumb, and wrist. Treatment for a sprain depends on the severity of the injury but most recover well with a little time to recover and then simple rehab exercises once the pain has settled. WRIST EXTENSION MOBILISATION With your elbow bent to 90° and tucked against your side, extend your wrist as far as you can. The following exercises will help you to do this. Please ensure that you only exercise as instructed by your therapist. If you have any further questions or concerns, please contact us using the details at the end of the factsheet. The wrist (carpus), the proximal segment of the hand, is a complex of eight carpal bones. Medical Illustration@2016 Nucleus Medical Art, Inc. To improve stability in a wrist lacking ligament support, rehabilitation concentrates on activating the key stabilizing muscles. Lower and repeat. Mar 27, 2025 · Discover common causes of wrist pain and learn when to seek medical advice with our thorough guide emphasizing symptoms, natural treatments and prevention. Step-by-step directions Straighten your arm and bend your wrist back as if signaling someone to “stop. What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition in which the median nerve is squeezed where it passes through the wrist. They involve contracting or tightening the muscles, but not actually moving the wrist joint. The very early grade exercises to strengthen and support the wrist are called Isometric exercises where the muscles are used but without creating a movement at the wrist joint. Hold for seconds. . Move your hand up and down, bending at the wrist, keeping fingers relaxed. These exercises are designed to help you restore normal use a soon as possible by reducing swelling and pain and improving the range of movement. Try to do these exercises regularly, every day if you can. The median nerve controls some of the muscles that move Wrist proprioception exercises Proprioception is the sense that allows us to know where our body parts are and what they are doing without having to look at them. General Treatment Considerations Initial treatment consists of medication and ice to relieve the pain and reduce the inflammation, stretching and strength-ening exercises, and modification of the activity that initially caused the problem. Let gravity straighten your elbow. Bend the wrist backwards (extension) and forwards (flexion) until you feel a tightness. You may not post these materials to online platforms such as Facebook groups, forums, websites, shared files, etc. The exercises should be done slowly, with controlled movement, to get the best results. Wrist, complex joint between the five metacarpal bones of the hand and the radius and ulna bones of the forearm. Feb 8, 2025 · Introduction The wrist joint is one of the most intricate structures in the human body, comprising multiple bones and joints that work together to provide mobility and strength. Wrist Extension: Sit in a chair with tubing under foot, handle in hand with palm down. This handout gives step-by-step instructions for 4 active wrist exercises. 0 International Public License. Wrist & Forearm Active ROM Exercises Eccentric Wrist Extensor Exercises for Treatment of Tennis Elbow Secure the band under your foot and grasp the other end with the affected hand in a palm-down position. The exercises may be suggested for a condition or for rehabilitation. A Few Wrist Flexion: Gently bend your wrist forward. These are necessary often where there is lack of stability of the small joints of the wrist. Learn how to do these with our video tutorials Hand, Wrist, Elbow, Shoulder, Upper Body Exercises Hand/Wrist/Elbow Exercises Finger Extension With your hand flat on a table, extend your finger as far as you can. Specific stretching exercises can help relieve painful symptoms by reducing pressure on the median nerve at the wrist. But a certified hand therapist says relief is possible. Massage Rub into the affected area for 3-5mins, approximately 4 times per day. Please begin the following exercises as instructed by your hand therapy physiotherapist. Wrist (distal radius) fracture management: exercises and advice This leaflet outlines conservative management of a wrist fracture. Feb 11, 2025 · Our wrist pain chart helps you work out what is causing your wrist pain by location. Using the strength of your weaker arm, bend wrist forward. Wrist exercise – active (cont) Radial deviation: Hold your forearm still and tilt hand to the thumb side. Used under license. Wrist: Exercises Introduction Here are some examples of exercises for you to try. Occasionally a cast, brace, or Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Wrist Tendinitis: Exercises Introduction Here are some examples of exercises for you to try. The following is an outline of a set of exercises that you may find helpful during your recovery. Design and testing How can an understanding of wrist motion lead to better treatment and rehab? Why is it important to understand carpal motion? • Understand effect of injury on motion 1. Nov 24, 2023 · From strains and sprains to tendonitis and carpal tunnel syndrome, wrist pain is all too common. If your symptoms change or become worse when you are exercising, stop the activity. This tingling sensation often occurs in the thumb and index and middle fingers, especially at night. The finger exercises can be done in the splint, every 2 hours. Wrist strengthening exercises This leaflet shows exercises to help you strengthen your wrist. Some of these exercises can be done with the hand immersed under water of a comfortable temperature to aid relaxation. With the guidance of your therapist, you will work through three stages of exercise. Repeat 3 times. Pull up on the band using a wrist motion only. 2 hours during the day. Apply ice after exercising. Lean away from the table. Begin sets reps times/day Progress to sets reps times/day HOME MAINTENANCE WRIST EXERCISE PROGRAM ROM/Stretching/Mobility Wrist Extension Active Range of Motion POSITION: Sitting STEP 1: With your palm down, curl your hand into a gen-tle fi st and raise your hand while keeping your forearm on the table. These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon. These gentle movements are called “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. The last 3 exercises are strengthening exercises. Fortunately, in most, the condition is mild. Keep your elbow straight during this exercise. Handouts can be printed and used as they are—or they can be easily customized with a practice logo. Wrist Flexion/Extension Hold weaker arm behind the wrist with your stronger hand, and lift the weaker arm slightly off the table. If you do not have a cuf weight, place two small cans into both ends of a tube sock, securing open end and loop over wrist. A series of printable PDF handouts addressing some of the most common musculoskeletal conditions and treatments in plain, straightforward language. Do the wrist/forearm/thumb exercises 3x/day out of your splint. These exercises will help you increase the strength and function of your wrist while using common objects found in your home. Without moving your elbow or body, turn your forearm so your palm faces up. Slowly return to start position. You may do these when the sharp wrist pain goes away. Wrist Fracture: Rehab Exercises Your Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Learn about the possibilities, diagnosis, and treatment. Hand positions: Place one hand at the person’s wrist. Repeat 8 – 10 times, 3 – 4 times per day. Ulnar deviation: Hold forearm still and tilt hand to the little finger side. Dec 16, 2022 · 6 Exercises For Wrist Ganglion The wrist ganglion is a fluid-filled cyst found on the wrist. Decrease inflammation, improve function Lateral Epicondylitis (Tennis Elbow) Rehabilitation Exercises You may do the stretching exercises right away. Hold this position for 15 seconds. Wrist Exercises Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your wrist. Slowly lower the weight and return to the starting position. Lastly, you will find lots of patient handouts for home programs and PDFs you can use in your practice. With the unaffected hand, pull the hand holding the band in a wrist-back position. We recommend consulting a musculoskeletal physiotherapist to ensure exercises are best suited to your recovery. Oct 25, 2022 · Wrist anatomy is the study of the bones, ligaments and other structures in the wrist. Start each exercise slowly. 10 seconds in each direction. Begin in a standing upright position, with your arms bent and elbows tucked at your sides, holding each end of a resistance band that is anchored above oc WRIST/ELBOW EXERCISE DESCRIPTIONS Wrist Flexion Start a dumbbell your and your forearm on a table Have your palm With Off the edge Of the table and raise the while keeping your forearm on the table. Reviewers: Leslie Pierce DPT Edited by: Karelyn Munro BA Patient Education by Michigan Medicine is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4. When performed as directed, these exercises help increase the strength of the muscles and the range of motion of the joints in your hand. Stretching exercises Wrist active range of motion: Flexion and extension:Bend your wrist forward and backward as far as you can. Theraband Wrist Exercises Extension Rest your forearm on a table with your palm down over the table edge. General Treatment Considerations Initial treatment consists of medication and ice to relieve the pain and modification of the activity that initially caused the problem. This will help your weaker hand to move without rubbing on the table. When this exercise becomes pain free, do it with some weight in your hand such as a soup can or hammer handle. Jul 28, 2025 · Wrist strengthening exercises improve flexibility and range of motion. They may be incorporated with bracing and/or splinting, medication, and activity changes to relieve symptoms. If you are carrying out an exercise regime without consulting a healthcare professional, you do so at your own risk. To return to the activity you want to do, you will need to work on stretching and strengthening the wrist and hand. Move hand towards small finger and then towards thumb, bending at the wrist. Slowly raise hand and bend wrist back as far as possible. 1. DAVID GESENSWAY, MD Start these exercises right after surgery. The muscle activation exercises suggested below for common wrist instabilities is based on the work of Esplugas, et al. A therapeutic exercise program is one treatment option your doctor may recommend. Scapholunate Ligament Tear Note: These exercises are only to be performed with physician approval. If at any time you experience unusual pain or discomfort, stop immediately and consult with your physician. Symptoms like swelling or numbness can vary depending on the underlying cause. Use your other hand to pull your wrist further into extension. Many of the exercises focus on muscles of the shoulders, chest and upper back. Repeat each exercise ______ times. This exercise can be used to improve the mobility of your wrist. If the Information for patients, relatives and carers These exercises will help you restore strength and improve movement of your wrist. Wrist extension stretch: Stand at a table with your palms down, fingers flat, and elbows straight. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. If you have any concerns whilst completing these exercises, please contact a healthcare professional. If symptoms persist, surgery is recommended Focus therapeutic exercise on increasing ROM to wrist and forearm Initiate light functional use of extremity with splint on. Slowly pull up on band, keeping forearm on table. Passive Extension Place a towel roll under your elbow and a weight on your wrist with the palm facing up. Nov 2, 2018 · De Quervain’s tenosynovitis is an inflammatory condition. Next, stretch the hand back by pressing the fingers in a backward direction and holding it for 15 to 30 seconds. You may do the strengthening exercises when stretching is nearly painless. Wrist flexion: Hold a can or hammer handle in your hand with your palm facing up. Wrist pain is any discomfort Jun 12, 2023 · Your hand and wrist are a complicated network of bones, muscles, nerves, tendons, ligaments and blood vessels. It provides details on how to perform each exercise and guidelines for sets, repetitions and progression over time. Ulnar Sided Wrist Pain You may do the stretching exercises when the sharp wrist pain goes away. Your progression to the next stage will depend on your symptoms and the level of wrist control you have. Do strengthening exercises (see page 14) to improve how well your wrist and hand work. Your doctor or your physiotherapist or occupational therapist will tell you when you can start these exercises and which ones will work best for you. DAVID GESENSWAY, MD You will start these exercises 5-7 days after surgery, at your first hand therapy visit. Page 5 Rehab tips for your hand, wrist and elbow Warm water exercises Ensure all wounds or pin sites have healed. Forearm/Wrist Isometric – Home Exercise Program 1. You May NOT: You may not upload to a school-wide classroom or server. Carpal tunnel syndrome usually causes a pins and needles feeling. Last Revised 07/2021 Movement Gently bend your wrist, lifting the weight up towards the ceiling, then lower it back to the starting position and repeat. Patients frequently lose some motion, especially in terms of the flexion and extension of the wrist. The wrist joint is a complex joint which connects the forearm to the hand, allowing a wide range of movement. Elevate the elbow and hand above the level of the heart. Introduction These exercises are for use at home following instruction by a member of your healthcare team. Carpal tunnel syndrome is a pretty common wrist condition that affects about 5% of the population. This program is to be used to improve upper body strength and range of motion. We thank the physiotherapy and occupational therapy teams of the Netter Department of Physical Medicine and Rehabilitation of Hôpital Raymond Poincaré for their valuable advice. For best results, please perform each exercise as shown. Flexion Rest your forearm on a table, with your palm up and your wrist over the table edge. Lay hand flat on the table. We hope it will help to answer some of the questions you may have. Range of Motion – Wrist Extension Hold your wrist shown with the fingers pointing away from the floor. Wrist Strengthening This sheet is to help you regain strength in your wrist and forearm. Gradually increase the amount of weight that you are holding. You should not work into pain. These all can be carried out at home, although referral to a physical therapist or athletic trainer may be recommended. Pause then relax and repeat. Keep the other end steady. Using a light weight, slowly support your palm with the opposite hand and bend the back of your wrist up toward you, then slowly lower to start position without support from the other hand. Recommendations: • commercial wrist weights, 1 to 2 lbs. Wrist & Elbow Range of Motion Home Exercise Program You can follow along with the pictures below, or scan the QR code which will take you to video instruction on how to perform the exercise. AAOS Conditioning Exercises These exercise handouts were created specifically from the American Academy of Orthopaedic Surgeons and provide detailed instructions for strength and conditioning exercises that can be performed for each specific group of body parts. This exercise can also be done with a dumbbell. A splint, brace, or cast is usually recommended. Wrist sprains are common injuries. Ease off the exercises if you start to have pain. Wrist Flexion and Extension Relax your forearm on a table, with your hand hanging over the edge of the table. The muscle activation exercises suggested below for common wrist in-stabilities is based on the work of Esplugas, et al. Some exercises are done using your own muscle power (active), and others are done using your opposite hand to stretch the affected wrist (passive). Bend your wrist downwards, and then upwards, and repeat. With the other hand, take hold of the person’s finger with your index and middle fingers and thumb, holding the finger near the base of the knuckle. Hold this position 2-3 seconds. To improve muscle strength, gradually hold more weight in hand while doing the above exercise. Wrist Exercises: Active Range of Motion The goal of these exercises is to regain or maintain function of your wrist. We will also be sharing descriptions of all of our protocols for treatment for everything from tendon injuries to arthritis care. Repeat up to 10 times. In general, most patients recover well after the treatment of distal radius fractures, and are able to return to their work and recreational activities. Mar 18, 2024 · Try these 39 restorative and strengthening hand therapy exercises to improve mobility, strength, and function in your hand. Exercises should be carried out ___ times, ___ time/s a day apy Department Contact N For the following exercises ensure that the movement comes from your wrist and not your elbow. ” Rehabilitation Protocol: Forearm / Wrist Fracture Repair (Radial/Ulnar Shafts, Distal Radius) Phase 1 (Weeks 0-1) Splint/sling worn full-time Work on finger motion No formal physical therapy We would like to show you a description here but the site won’t allow us. After immobilization, wrist range-of-motion and strengthening exercises are performed. cerk hougnm edyl uann qhcoyxr qyunms tybf whnvx yqz gxdou