Climbing once a week reddit. The initials are iconic.
Climbing once a week reddit. Climbing will build some muscle, but it’s going to plateau since you are only using your body weight as resistance. It's nice to go once a week with a climbing buddy and once a week on your own. I just started bouldering and I really love it. Bt I’ve noticed that I have stopped seeing significant progress in my climbing. If a ton of that is super easy climbing you could be fine but lets be real you aint doing that hahaha Reply reply veganwhoclimbs • Like others said too, if climbing multiple days in a row I avoid bouldering mostly and just do more endurance climbing that’s easier on my body. I ended up going for the year pass for the bouldering gym and just pay the entry fee whenever i go to the climbing gym. c gym redpoint level (V4 and occasional 5 boulder) I feel this is pushing me more into adding volume through other means such as I've been climbing off and on for a couple of years and finally in the last couple months have been in a position where I can climb as often as I'd like. The situation in my area is very similar. You will find the same health benefits from running once per week as you would salsa dancing once per week or rock climbing once per week. Dec 31, 2024 · How did our sport evolve in 2024? These were the nine biggest moments in climbing in 2024. Your shoes can last up to two years if you are a casual climber who only climbs once every few months. Currently I have exams so I'm only climbing once a week, but after these exams I'll probably go 3-4 times a week for 2-3hr sessions. At the time I was climbing inconsistently due to school, but probably getting on the wall at least once a week, but rarely more often than twice. They conjure up all kinds of memories: tiny brass wires sitting new on your rack. But when I read online whether bouldering once a week is enough, I've seen replies like "you need to do it at least 3 times a week, going to boulder only once is useless" and other similar opinions. May 28, 2024 · However, many climbers wonder if climbing once a week is sufficient to achieve their desired fitness goals. Depending on how much free time I have in a given week, I tend to go to bouldering 2-4 times a week. For the last 2 months I have been back at it and am able to go about 2-3 times a week. I've struggled with consistency in the gym in the past so I'm thinking PPL lets me workout all my muscle groups and not be too tired to still climb in the week. For reference, I have been climbing for 3 years, project 12d sport, boulder less often but around v7, train mostly on a 55 degree woody. I climb 3 days a week, train climbing exercises once a week, and lift weights twice a week but I'm still a newbie when it comes to climbing. It was a great trip. I usually climb twice a week and hangboard once or twice a week (would climb more but hard with a young family). Once you have comfortable base, pick a weekend day and go out for a 5+ hours day. This past season I got my first v12 and really the major thing I did is rest more. I am perfectly fine doing that and enjoy the drives, but I feel guilty doing it as if I shouldn't drive that much that often and it probably isn't great for my car. This comprehensive guide will delve into the factors that determine whether rock climbing once a week is enough, providing insights to help you optimize your training frequency. Just because you can do something for a few weeks doesn Do you only have access to a Moon Board? To me, it looks like you would benefit more, from a technical place, from non-moon climbing in or outdoors more. I could see myself moving up to three times a week with shorter sessions (~30 min). I do the same 50 minute route and least once a week - I can do it on a 1 hour 30 lunch break so can do it during office hours…I do get a bit bored of it sometimes! I also have a 30 min loop I do at least once a fortnight. But normally The most important thing is increasing the number of days and intensity of climbing over a longer period of time, so you reduce the likelihood of injury by giving your body (and hands) time to adapt to climbing often and resting when you need to, instead of ignoring warning signs like soreness, swelling, tweaks, etc. Apr 25, 2025 · How will tariffs impact climbing gear? We talked to brands to find out how high prices may climb and what other effects we'll see. I don’t really have any advice for the strength training aspect, as I struggle to follow a structured plan, although I did notice improvements after starting weighted pull-ups once a week. That one took the longest. That said, there's a climbing podcast I really enjoy called Circle Up hosted by 2 professional climbers and this week's episode is actually all about fear within climbing; spoiler alert they still get scared doing some stuff and they've been climbing for over a decade each, maybe even 2 decades (I forget how old each host is) Aside from climbing i do calisthenics, skateboarding and mtb. - just put yourself in a situation where your body is continuously moving all day. Maybe it cuts circulation or something? Had the whole tip of my middle finger, back and front, go numb for about a week once. Because of this, I've seen a definite flat line in my climbing progress dating back to last year this time since once a week is simply not enough to get better from climbing alone. I have managed to get a decently hard v7 is this good? To be honest I would actually recommend to climb less, 3 times a week is a lot even for expereince climbers. 2. The initials are iconic. Climbing sessions vary depending on where I am in my training cycle. Last 3 weeks I started training with a personal trainer. Hiking, biking, w. But so far I am not going to climb three days in a row no matter what but then again I’m a bit older and I’ve had more than a few older injuries that still affect me in roundabout ways. Sep 27, 2012 · Hippies and hunters and cowboys and rock climbers—these strange bedfellows mingle in relative harmony in north-central Wyoming’s Ten Sleep, “a little western town with a big western heart. This poll doesn't really tell you anything. I started a number of years ago with once a week, and over the course of So, I started doing max hangs and bouldering once a week and add 10-15 minutes of non-stop easy climbing at the end of gym sessions. But at least it's some sport that may help. . Yes! Did stair running solid for 2 years. Then I hit back and biceps after climbing once or twice a week (typically a bit abbreviated since they get worked some while climbing). I'm thinking 4-5 days a week, and most weeks will be climbing once and my gym days would be push, pull, legs, and cardio. I didn't actually make any aesthetic improvement and still couldn't get a pull-up after 2 years of climbing 3-4 times a week (including casual outdoor sessions once I got into that). I'll post my schedule below, maybe it'll help you out :) CURRENT WORKOUT SCHEDULE M: Lifting Routine A T: Bouldering W: Th: Bouldering F: Lifting Told myself I would start climbing once I lost weight. climbing 2-3 times a week: My shoes wear down at the toe in about 8-12 months, and I start using my second pair. My bouldering sessions are outside when the weather is permitting, but I do have a training wall installed in my house for rainy days. This summer I have been training three days a week with rest day in between, just finished my first four week block of two strength bouldering days and one power endurance session per week. The climbing gym is an hour away so I can only get there once a week, but consistently over 2 years and have done some outdoor climbing. Jun 19, 2025 · “It doesn’t ever abate. e. 12c - last week). I'm lazy and just climb a little and socialize; just go to the climbing gym once a week, feed friends cookies, do some climbing. We would like to show you a description here but the site won’t allow us. 5-3 hours on training days, 6-8 hours outside (but not a ton more actual climbing time) V6 short project, V7 occasionally, V8-V9 limit projects. First ever climb, we all start somewhere. Climb consistently to build up a base level of forearm endurance and recovery. And it's always nice to let all the little injuries heal up. I can consistently climb 5. Occasionally would join a competition or something. If you want to focus on strength, Do workout workout A twice every week and workout B or C once with little less training volume. ” Ten Sleep Canyon rises into the mountains starting about six miles east of town and has grown in the past couple of decades into one of America’s top summer rock climbing destinations, with more 5 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. I'd love 3x week but that seems out of reach right now. 8 (V4-V8). Right now I work 2 jobs, have an internship, and class, so I only have the time to work out once or twice a week. Has anyone seen progress only climbing once a week? I’m someone who likes a lot of things and I split my time across a bit of mountain biking, running, yoga, swimming, etc. I would climb about 2/3 days a week often times taking 2 days minimum between climbing days to be completely fresh to tackle my outdoor projects. I’d recommend some form of resistance training a few times a week to build a little muscle too. Climbing once a week is enough to work on technique and thats going to give you the best improvement to your climbing if youve just started. Will the gains be 100% attributed to the hanging? No. trueThe thing that has helped me the most is climbing 'consciously'. Now I’m able to go out of town to climb for a week every other week to climb. Reached 7a flash on lead and V7 on the moonboard (addmitedly, one route. I love having to balance aswell. 3-4 months ago I started hitting the gym 3 times per week. I’ve climbed on and off for a few years, so not a total beginner. I generally find I climb with better technique after a week or two off, which usually outweighs any strength losses. Initially, my max numbers were very low: 10kg (left) and 8kg (right). Need to boulder at least once a week to maintain. Mostly I boulder once a week, occasionally twice. I am mainly looking to get a good muscle tone and to help my running speed (training for a half marathon). I also do 2 days a week general strength, prehab and flexibility work. I guess my main question is: would doing a weight training regimen only once a week be worth it and is it feasible to get my upper body stronger with only a once per week routine? In terms of training, I do bouldering sessions 2-3 times a week and do some low-volume finger work daily. Terrifying runouts. I am thinking about maybe exchanging one of the strength training days with an additional climbing day (I do not have time to work out more than 3 times a week). I'm defining time as time spent actively training, as in climbing at least once or twice a week. This means you might have to climb with slightly sore Repeat this set 3 times for each hand . Would you do this on 1-2 rest days per week, on training days immediateley after training, on training days 6+ hours after training, or cut it out all together? More generally, it seems pretty agreed upon that climbing specific strength/power training is #1 (other than time on rock). It's individual, highly variable,and largely based on training experience, life style, stress, age etc. Jan 22, 2025 · Two rescues occurred simultaneously in Nevada’s Red Rock Canyon over the weekend. Started climbing the past year- better late than never. I try to make sure that I'm thinking about every movement while I'm climbing, rather than just relying on instinct. This is usually bouldering once per week (projecting) and rope climbing the rest. Eric Horst recommends taking a week of rest every two months or so, and a solid month off once a year, which seems like good advice to me. I'd love to go 5 days a week or at least 4 but any time I climb back to back days my elbows always get too painful so I'm basically locked into 3 climbing days a week which limits my progress. Though I'm only climbing at 11. When I'm no longer in pain I'll climb 3 times a week again. P. Would love to transistition over to going 3 days a week, but logistically is easier to get to the gym and just lift. This leads to 3 days of lifting and 3 days of climbing a week, with one rest day. Personally, bouldering helps me improve at both climbing and bouldering, whereas climbing just improves my climbing. 11 a/b~ish) for about 8 years and am an assistant outdoor climbing instructor. 56 votes, 55 comments. Then, covid happened, and after I came back I started training pulling strength and finger strength twice a week, and dropped my climbing days down to ~6 days a week, pretty much only 2 hours a day. Reddit's rock climbing training community. 10's to very mixed results. Most people who climb use the climbing gym 2+ days a week, and I’d guess the users of this sub are at 3+ Reply reply Lloydicus • 5 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. However, if you can't find an answer to your specific shoe question you can use stickied Weekly General Advice thread to ask your question. Did it working a crux move involving a big static move off a sharp two finger pocket. Every now and then hours after climbing I feel a tingling and numbing sensation in my finger tips that can last up to a couple of hours. Thinking about it 2-3 hours a week doesn't seem that much. So instead of being wiped out after 25 minutes, you'll soon be able to go 2 or 3 hours. My two cents is that 4-5 days a week is def too much volume if you're bouldering anywhere near your limit for most of it especially cause you're new. Usually one day each week I push myself hard and the other 1 or 2 I try to climb at a lower level for longer. Dec 29, 2022 · R. The closest gym is about 1 hour and 40 minutes away unfortunately. I think it makes sense in some context to max hang 1x/week to keep yourself strong from a neurological standpoint while also spending alot of climbing time projecting outside of your normal grade range, which, let's be real, is the real stimulus you need to So I have been climbing once a week, and just these last two months have started going twice a week. If you're only training once a week I would only eat a calorie surplus for a couple of days after training, otherwise you might get chubby. 7-5. I have access to a bouldering gym, trad, and bouldering… I would like to hike once a week or every couple of weeks, but a lot of hikes, especially at higher elevations are around 2 to 4-hour drives. JM Blakely once said: "you can train whatever you can recover from" and that's the damn truth. And board climbing, specifically moonboard, has helped me with keeping I train for 2-3 hours 3 times a week, but every session is pretty intense with max hangs, board climbing or a lot of volume. I climb 2-3 times a week. 30 y/o male. I do my best to balance the two but it's pretty difficult particularly due to injury from the bouldering. Focusing on smoother movements, fewer adjustments, and fewer "lockoff throws". May 14, 2025 · A climbing fatality in Washington occurred over the weekend when a party of four took a long fall after their anchor failed. If I started climbing 10-20 flights of stairs per day, would it help my overall health even though it wouldn’t burn that many additional calories? I only started at the beginning of the year so i know exactly what you're going through. When I started climbing more often, I shortened my climb times just so I wasn’t burning out. Due to transportation/budget issues I've really only climbed in a gym, and at that, pretty infrequently. My lungs are kept in shape by playing a wind instrument (takes a surprising number of muscles) and I have a reasonably physical job. Dedicated to increasing all our knowledge about how to better improve at our sport. Once a week I try to go for a recovery run (also to make my cardiologist happy). Some people climb once or twice a week while others climb 4-5 times per week, some people get injured or sick often while others don't, people replace shoes at different levels of wear, some people choose to resole, etc As for my fitness before getting into climbing: I commuted to work by bicycle everyday (about 30 min total), did tap dance classes once a week (not very demanding), and about once a week I tried lifting some weights - which I completely despised doing and couldn't make it into a consistent habit. You shouldn’t go bouldering more than 2-3 times per week as beginners with skill levels up to 5. People who consistently climb 4+ days/week: how long did it take for you to reach that level, and what are your tips for sustainably recovering? 48 votes, 79 comments. Sometimes monos or two finger pockets do weird things to my fingers, and some sharp incut crimps do the same. I did a lot of work towards pull ups at that time just cause. Plus, I do shoulder rehab and light opposition work every other day. Right now I am climbing 2-3x a week either outside or in the gym, and doing big scrambles/climbs around 10mi/3,000' once or twice a week with runs in between. If you go about once a week for a few weeks you'll slowly have more and more endurance. But a few V6 also) This spring and summer I trained pretty hard for a trip to Font, where I went in July. 12 outside you might want to consider bouldering more than lead climbing, as generally progressing to higher grades is essentially solving boulder problems on the route. You're gonna get all sorts of answers cause the truth is it really depends. What I would strongly suggest though is if you're going to hangboard that you both never sacrifice time climbing to hangboard instead, and only do it once a week and be sure to have absolutely perfect form. The week is full enough with running, cycling, mtb'ing, swimming, courses, work. I probably go climbing once a week or once every two weeks and bouldering 3-4 times a week. I started climbing August ‘17 and hit the gym only once a week (except for January - went three times a week because i tempo lived closer to another gym then, and December - no climbing for three weeks due to pulley injury) 3 times a week in the gym, one full day outside on weekends for a total of 4 days. So if you climbed for a year, took a few off, and then started again your climbing age would be 1, not 4. I send the worn pair off for a resole and the cycle repeats. Yea happens on the weird holds. Been climbing for almost 4 years. Been climbing 6b+/6c (5. Start running/walking/hiking long distances, pick up rock climbing, learn how to tie ropes, and do calisthenics a few times a week. Make sure you get some rest days in. I've been bouldering consistently again for the past 2 years. Best shape of my life. More then 3 feels good when climbing is all you can think about but imo is not worth the risk of injury. I started climbing at 11 (31 now), but didn't get out more than once or twice a year for most of my 20s. This has helped me think more clearly about beta off the wall, has increased my Also I really like the advice given in this subreddit :) I have started rock climbing, and so far I have been climbing once a week and doing BW strength training twice a week. Jun 18, 2025 · Balin Miller's solo of the Slovak Direct was the culmination of a truly historic trip to the Alaska range, including a free solo of Begguya. Oct 9, 2024 · I've been climbing for 2 years pretty intensely. Stupid question but, people who have stopped climbing or started climbing significantly less, why? What did you start doing instead. I really enjoy rock climbing and I also enjoy doing the RR so I appreciate any advice on how to do both. Ive really been enjoying slab lately because I’m not very strong but I am working on it. Climbing is quite stressfull fro the tendons and those take a lot longer to heal compared to muscles. The job I work Monday wednesday and Friday is on the 5th floor of a building on campus. Those who do combine the sports, how do you segment your training throughout the week? Then go to the climbing gym at least once a week, you want to rest early on because your fingers and tendons won't be used to the activity. Jul 4, 2023 · Grab a cold one, sit down with your friends, and get ready to debate this list—and build one hell of a sport climbing bucket list in the process. It depends on my school life. I dream of having nice abs one day. A couple strategies I can think of is alternating between just rock climbing one week and just the RR the following week, or doing the RR one to two times a week with rock climbing one to two times a week. The biggest thing you need to know is that if you really keep at it and start going 2 or 3 times a week, you need to stretch well Has anyone else here gone from climbing a few times a week to climbing less than once a week? If so how have your skills and strength progressed or stalled? : r/climbing r/climbing • by [deleted] So, I changed up my stimulus last year, cut my climbing way back (from 3-4x a week to only once a week outdoors when dry) and started working out and hangboarding. I have trained up to 7 times a week. I am around 19% BF at the moment. How many times a week do you think I can go (maximum)? PPL ~once a week with climbing? I've bouldered for a couple years now and I want to start working out more to balance out some muscle imbalances and improve my discipline. I mainly box for cardio but maybe I just do that on weeks off from climbing At once a week every week you would be stagnant in the long term. May 24, 2023 · Want to hang on to your training gains during redpoint season? Then do this quick, simple two-hour gym tune-up once a week. With this procedure, I maintained a normal gym frequency (2-3 sessions a week depending on intensity) and experienced reduced inflammation post-climbing and the day after. I max out at V6, so for example at the beginning of the week I'll just go all out on V6/7's That is a crazy amount of money for once a week. Most of the really good young guys at my gym are just really skinny with less than 15% body fat, maybe less than 10%. May 12, 2023 · The /r/climbing shoe wiki will answer all your shoe questions. ” Ten Sleep Canyon rises into the mountains starting about six miles east of town and has grown in the past couple of decades into one of America’s top summer rock climbing destinations, with more I recently got into bouldering about 3-4 months ago. I (25F) recently got into climbing; going at least 2x a week, usually 3-4X. Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Once a week, then 2 times a week, then 3 days a week and sometimes 3-4 days a week (honestly closer to 3 days then 4 most times. Do this daily (after climbing if I was climbing that session). I'm basically training 5-6x a week, plus i use my fingers for everything (playing guitar, drawing). At several points in both of these boulders you fail to drop to a straight/straighter arm position before a dynamic move, this leads to the foot cuts you TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. It will not be enough to maintain hypertrophy in your forearms and growth within the hand tendons. a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. I've been going once a week every day since starting and have some experienced climbers helping me learn I really want to start going to the gym multiple days a week to get better faster, but after every session I get so sore that trying to go again would be too painful to be productive. My question is, is it possible to improve if I have to take every other week off from training? You can get finger strength gains from hanging once a week on top of climbing, yes. Feb 13, 2018 · Since I started again I can only afford to climb once a week indoors and so I've made that time count by concentrating on my weaknesses. Source: I got chubby from inconsistent training but consistent calorie surplus. If you want to focus on endurance, do workout C twice or replace some of your overhang climbing in Workout A with 4x4 type training. Climbing shoes should last about 3-9 months if you climb once or twice a week. Board climbing 3 times a week cause me to tear through my highest grade plateau and then a finger pully. I've been reading a lot about deload weeks but i'm wondering if i should actually just take a week (or even longer) off from every sport, or maybe just restrict strain on my fingers to 0. 9 and I've been constantly projecting 5. What I mean by this is really, really focussing on body awareness (proprioception) while on the wall. When I came back, I realised I don't want to spend the rest of my summer training hard, so I reduced my sessions to once a week, no moonboard. You aren't going to get good at it, but you will become more familiar with the exercise and possibly gain some miniscule immeasurable health benefit. I tried doing the 3-4 times a week strength programs, but found myself with burnout physically and time-wise. 8 months of climbing, 3 month of that has been consecutive climbing almost every day and the other 5 months was only once a week. Occasionally 4, when I got the time. Been climbing since March trying to go once a week. However YMMV as doing it multiple times a week did a number on my hips and I can only do them about once a week (I now vary it with other forms of cardio: swimming, HIIT, and fencing) I've been climbing with my friends for years, with really on-off commitment to it. Sep 15, 2022 · Are you training too much, too little, or missing the mark with your program? Coach has the beta for maximum climbing fitness. Once a month I do outdoor climbing in the weekend also. As long as your climbing days have a goal or purpose taking a few days between climbing should keep you fresh to improve. I went from bouldering 3 times a week for about year to going once a week or not for 4 months. Jul 15, 2021 · So, how many times should you boulder every week? What happens when you overdo it? And how to get the most out of a climbing session as a beginner? I’ll answer all these questions today. 47 votes, 58 comments. Also I've been climbing for 7 years, lead 6B and can occasionally boulder second highest grade in my gym (untraditional grading system). However, when I go twice a week, my forearms/back are always sore (usually not on the days I go climbing, but certainly the days in between, preventing me from doing any meaningful lifting like I used to do when I climbed less). One rappelling accident resulted in a fatality. You have to keep given’ er all day every day,” the climbers said of their incredible first ascent of Ultar Sar. One of those rope sessions is going to be an endurance session, and another might be light climbing followed by core and workout/hangboarding. Would taking those stairs instead of the elevator have some kind of impact on my overall health/fitness? Reddit's rock climbing training community. Longer rides I have loads of routes from my house, probably about 10, so don’t get bored of them! I am in a similar situation, female, did 16 years of gymnastics prior to starting climbing, climbing around v5-6 and projecting v7-8. If moon is too hard that you can't do 2x a week you either need to go to 2x a week schedule, or cut one session and do more sport climbing and just 1 board session a week. Sep 21, 2022 · Once you get past the beginner stages of climbing (6 months – 1 year) and your body has adapted to your new climbing lifestyle, you can increase your bouldering sessions to 3 times per week. If I do that many of the sessions are short and stretching + slab or pull ups + easy overhang climbing rather than max hangs + board projecting. If you are 5. Some folks can do 2 on : 1 off, lots do 1 on : 1 off, plenty have intense focused sessions and climb twice per week but still make progress. Limit your climbing to around 1-2 a week should be enough and with enough rest you actually feel a lot stronger. and that soreness lasts 4-5 days I was told this I get my 10k steps nearly every day (occasionally have a lazy weekend), go climbing once a week which varies by time/intensity, and try and do gym/a class once or twice a week. I work hard at most once or twice a week, but mostly try to enjoy my time in the gym. We'll see where that gets me in few months (just climbed my hardest route so far - 5. uwpswfdlslxvhjyagfdlhusgpkqhuorzgtlwfpgkxeijldgfztoobpnl
